Jill Connors

I completed my Masters of Arts in Counselling Psychology degree from Yorkville University in 2021.  I hold a Bachelor of Science (Major in Psychology) degree from Mount Allison University, as well as a diploma in Addictions Community Outreach from Nova Scotia Community College.

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I work with clients who are seeking to better understand themselves and their relationships.  We can work together to highlight your strengths that can support you in facing challenges and difficulties. I honor your wisdom and insight, and encourage you to move forward at a pace that aligns with you.

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In therapy, I draw on different types of therapeutic approaches to meet your unique needs as an individual.  I offer a compassionate, strengths-based perspective to encourage you to develop more flexibility with yourself.  I work from a trauma-informed lens, and provide you with a balance of information and options so you can make thoughtful decisions about your therapy along the way. 

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You may not have chosen some of the circumstances you are facing, but you do get to choose how you respond and move forward. You may be seeking counselling to address something that has gotten your attention…whether it is anxiety, depression, stress, burnout, or trauma.  It’s okay if you do not have a specific reason.  There is benefit in showing up to create a space where you can explore what is important to you.